Postpartum Exercises

Message to Postpartum Moms

Breathing Exercises
Calming Breath

Breathing Exercises
Coherent Breathing

Breathing Exercises
90-90 at the Wall

Breathing Exercises
90-90 on the Floor

Breathing Exercises
Modified Back Expansion

Breathing Exercises
Squat for Back Expansion

Breathing Exercises
Overhead Breathing

Breathing Exercises
Side Lying Breath

Breathing Exercises
Supine Breath

Postpartum Flow
Postpartum Flow

Postpartum Flow
Yoga Nidra

Postpartum Flow
Progression Flow

Pelvic Floor Release
Pelvic Floor Ball Release

Pelvic Floor Release
Pelvic Clock

Pelvic Floor Release
Obturator Internus & Coccygeus Release

Pelvic Floor Release
Wide Child’s Pose

Pelvic Floor Release
Legs up the Wall

Pelvic Floor Release
Piriformis Stretch

Pelvic Floor Release
Door Squat

Pelvic Floor Release
Happy Baby

Posture
Cat Table

Posture
Chin Tuck & Head Lift

Posture
Posture & Hip Hike

Posture
Spinal Twist

Posture
Shoulder Thump

Posture
Serratus Wall Press

Posture
Kneeling Row

Posture
Calf Raises

Posture
Arches

Posture
Running Prep

Hip Prep
Iliacus Release

Hip Prep
Hip Glide & Internal Rotation

Hip Prep
Foam Roller Glute Release

Hip Prep
Flappers

Progressions
Clams

Progressions
Squat; Squat Prep

Progressions
Squat; Door Squat

Progressions
Squat; Squats

Progressions
Squat; Curtsey Squat

Progressions
Hip Hinge; Hip Hinge

Progressions
Hip Hinge; Deadlift

Progressions
Bridge; Bridge

Progressions
Bridge; Ball Bridge

Progressions
Bridge; Band Bridge

Progressions
Bridge; Marching Bridge

Progressions
Bridge; Banded Hip Thrust

Progressions
Dead Bug; Marching Leg Lifts

Progressions
Dead Bug; Heel Slide

Progressions
Dead Bug; Dead Bug

Progressions
Table Top; Table Top with Arm & Knee Lift

Progressions
Table Top; Crawling Knees Up

Progressions
Table Top; Bird Dog

Progressions
Hip Flexor; Gentle Hip Flexor

Progressions
Hip Flexor; Kneeling Hip Flexor

Progressions
Hip Flexor; Lunge Rotation

Progressions
Pullover; Pullover with Block

Lateral Abdominals
Pallof Press

Lateral Abdominals
Side Plank

Lateral Abdominals
Side Lying Knee Lift

Lateral Abdominals
Lunge Rotation

Lateral Abdominals
Lateral Lunge