Massage in Evergreen

Are you looking for a prenatal massage in Evergreen? Pregnancy is both a miracle and hard on the mother’s body. Prenatal massage is a way for the mother to pamper herself while minimizing the associated discomforts that often come with pregnancy. Not only does it relieve stress but it is targeted to areas that are normal for pain. Prenatal massages commonly provide relief for low back pain, neck stiffness, leg cramping/swelling, and headaches. The massage therapist at Get Moving Chiropractic will also work on the mother’s weight-bearing joints.

Physiological benefits for the mother include improved blood circulation and relaxed muscular tension allowing for better sleep, decreased anxiety, and assist in the relief of depression.

Pregnant women are positioned in a comfortable side position and are given cushions for comfort and support to avoid any extra physical strain while the massage is taking place. This is to avoid discomfort from tender breasts while lying face down and traditional massage tables are not designed for women with bellies to lay face down.

Also, depending on what stage of pregnancy the mother is in the massage therapist may incorporate other techniques such as Swedish massage or Reflexology.

Prenatal massage can provide relief from:

• Back pain
• Headaches/Migraines
• Muscle tension/stiffness
• Fatigue
• Cramping
• Hip pain
• And much more!

Communication with your massage therapist at Get Moving Chiropractic is very important. Mothers with low-risk pregnancies have to opportunity to benefit in numerous ways through various types of massages. If a mother does have a high-risk pregnancy, it is advised to consult with their doctor or midwife prior to receiving therapy.

Our team at Get Moving Chiropractic in Evergreen can help you set up your prenatal massage today.

One of the primary purposes that people visit a massage therapist in Evergreen is for relaxation and as a direct result, they experience stress relief. While many people understand that decreasing levels of stress is important, they don’t fully understand the negative side-effects of prolonged stress. The stress response was once a useful and beneficial mechanism to people. Long, long ago, when people were out hunting and gathering, the stress response was the only way that these people could detect and escape from predators, such as a bear in nature. This response would increase their heart rate, dilate their pupils, cause faster breathing, and release a number of hormones that assisted with their getaway. While once beneficial, today the stress response has become one of the biggest causes of sickness and disease are known to man.

In modern times, the stress we face isn’t a bear in nature but instead comes in the form of demands at work, paying bills, and passing classes at school. The problem is that these forms of stress don’t go away which results in our stress response system working overtime. The effects of these high levels of stress have been shown to cause an increased incidence of depression, anxiety, ulcers, headaches, tiredness, loss of appetite, irritability, and a lack of ambition.

While some people have unfortunately turned to both legal and illegal drugs to cope with their stress there is another more effective solution, massage therapy. Many studies have been conducted regarding massage therapy and stress and the results have been very positive. One study showed that even a single massage aimed at relaxation begins to reverse the harmful effects of stress. This includes elevating the person's mood and energy levels, decreasing their heart and breathing rates, and stabilizing hormone levels such as insulin and cortisol.

While the health benefits of massage have become very evident, many people continue to put other activities in front of their own well-being. Integrating a weekly massage into your routine is easy to do and inexpensive when compared to the cost of managing the negative health consequences that typically result from elevated stress levels. Massage therapy at Get Moving Chiropractic provides an avenue to achieve a healthier lifestyle and a gateway to healthy aging and peace of mind.

Summary of Massage Benefits:

• Balanced cortisol and insulin levels
• Decreased heart rate and stress on blood vessels
• Improved sleep and mood
• Increased energy levels
• Decreased muscle tension

In addition to stress relief, our massages have been shown to improve circulation, posture, and immune system function while decreasing the levels of pain and the incidence of headaches. Through a careful assessment and individualized massage, our therapist at Get Moving Chiropractic has seen a general improvement in both mental and physical health. If you have any questions regarding the benefits of massage therapy for stress, please contact our team at Get Moving Chiropractic in Evergreen today to schedule a consultation.

Do you need help reaching relaxation through massage therapy in Evergreen? Sometimes the end of a workweek cannot come soon enough. By Friday, the amount of stress and anxiety that is built up is almost unbearable. As the stress builds and compounds, so do the negative side effects that accompany it. In fact, for some people, cortisol which is the main hormone the body releases when under stress, has been shown to be the primary contributor to elevated blood pressure, decreased immune system function, blood sugar imbalances, increased weight gain, and difficulty sleeping. Thankfully, just as the body has developed a stress response it also has an in-born relaxation response that is stimulated under the right conditions.

Primary Effects of Massage Therapy

Research has shown that there are two primary effects of massage therapy, the more familiar mechanical or physical response and the less known relaxation or nervous system response. When receiving even a short massage, the physical touch, and manipulation provided by the massage therapist cause physical changes that result in the optimization of blood and lymphatic flow. In addition, the pressure on the muscles, ligaments, and tendons allows them to relax, permitting proper function. While this is occurring, massage therapy is also having a profound effect on the nervous system. As the tissues are allowed to relax, the nervous system begins to allow the body to enter the relaxation response. This state results in lowered blood pressure, decreased stress on blood vessels throughout the body, normalization of stress hormones including cortisol, and more regular breathing. At Get Moving Chiropractic we believe that massage therapy is the only therapeutic and health care choice that has been shown to create these simultaneous effects.

The effects of massage therapy have been shown to last long after the therapy session has concluded. While promoting relaxation throughout the body's tissues, massage therapy has been shown to have substantial positive psychological effects. As the levels of stress hormones are reduced and the body begins the relaxation response, anxiety decreases, levels of alertness increase, and there is a clearer state of cognition. All of these changes lead to quicker healing and overall healthier well-being. To begin to realize the benefit of massage, contact Get Moving Chiropractic in Evergreen to schedule your individualized appointment today.

Are you suffering from migraines in Evergreen? A migraine can be defined as a reoccurring throbbing, sharp pain localized to one side of the head with associated nausea and visual disturbances. Those that experience migraines often experience an aura that includes, but is not limited to, sensitivity to lights and noise, changes in vision, and feeling of numbness or tingling in one hand.

Thankfully, treatments for migraines have dramatically improved! With chiropractic adjustments and massage therapy, you can drastically reduce, or even eliminate, the occurrence of migraines.

Massage therapy is largely known to reduce tension and stress which, coincidentally, are two of the primary triggers for migraines. Our massage therapists at Get Moving Chiropractic are specially trained professionals that work together with Doctors of Chiropractic to find the lead cause of the migraines and treat it. Massage therapists are trained in specific techniques to assist in the reduction of the frequency of migraines, improve quality and duration of sleep, and relieve stress. A massage will also trigger the release of serotonin which is a hormone that stimulates relaxation and is a natural pain reliever.

Depending on what your specific needs are, the massage therapist with tailor a customized massage to meet your needs. Generally, a combination of Swedish massage and Reflexology is used.

Migraines are one of the top 20 reasons for disability and an estimated 30 million days are lost from school or work because of migraines. 55% of those that suffer from migraines experience more than once a week.

Don’t be another statistic. Consult one of our massage therapists at Get Moving Chiropractic in Evergreen today and start living your life.